A Quick Guide to Getting Pregnant Faster
It’s one of the most personal and emotional journeys a couple can go through: trying to
conceive. Yet what most people don’t realize is that fertility challenges are now more
common than people think — and rising every year.
According to the CDC, 1 in 4 couples struggle to get pregnant after 12 months of trying — and experts say that number is increasing due to modern lifestyle factors like chronic stress, poor diet, environmental toxins, and declining sperm quality.1
And infertility isn’t just a “women’s issue.” In up to two-thirds of all cases, male factors
are at least part of the problem — from low sperm count to poor motility or DNA
fragmentation.2
That means even if you’re young and healthy, your fertility is not guaranteed. The good
news? There are evidence-based ways to improve your chances of conceiving faster —
and the right fertility supplements can make a real difference.
1. Reset Your Body After Birth Control
If you’ve recently stopped birth control, your hormones and ovulation patterns may need time to normalize. Studies show that while many women resume cycles quickly, it can take several months for your body to reestablish optimal hormone balance — especially after long-term hormonal contraception.3
That’s where targeted fertility supplements can help. Ingredients like Myo-Inositol, active Folate (5-MTHF) and CoQ10 support healthy ovulation, egg quality, and cell energy production — helping your body transition smoothly into its fertile state.
Tip: Avoid so-called “birth control cleanse” products. There’s no clinical evidence they help. Stick with clinically studied fertility nutrients that actually support reproductive health.
2. Time Intercourse With Your Fertile Window
You only have about 7 fertile days per month — the 5 days before ovulation plus the day of ovulation and the day after.4 Tracking your fertile window using ovulation tests, cervical mucus, or basal body temperature is one of the most effective ways to improve conception chances.
Regular intercourse during this window — ideally every 1–2 days — ensures sperm are present when your egg is released.
And while it might sound surprising, the right lubricant matters. Many store-bought lubes can damage sperm motility. Choose a fertility-safe, sperm-friendly lubricant that’s FDA- cleared for conception. Pairing timing awareness with
daily fertility support supplements ensures your reproductive system is ready when the timing is right.
3. Support Egg and Sperm Health From the Inside Out
Your eggs and sperm start developing up to 90 days before conception — meaning what you do now shapes your fertility months ahead
Key nutrients that can make a measurable difference include:
- CoQ10: Supports mitochondrial energy and egg/sperm quality.5
-
Folate (5-MTHF): Helps with DNA synthesis and early neural development.6
- Vitamin D: Linked to higher IVF success rates and improved sperm motility.7
- Zinc and Selenium: Essential for sperm morphology and motility.8
- Omega-3 DHA/EPA: Promotes hormone balance and egg membrane integrity.9
Without these, it’s easy for your fertility to decline silently over time — especially with age, stress, or nutrient-poor diets. Fertility supplements help bridge those gaps so your body has the optimal environment to conceive.
4. Manage the Hidden Factors That Sabotage Fertility
Modern life is tough on fertility. Chronic stress, poor sleep, environmental toxins, and even dehydration can all interfere with hormone balance.
Studies show that women under high stress take up to twice as long to conceive.10 Likewise, men exposed to high levels of oxidative stress from pollution or smoking often experience a drop in sperm quality.
That’s why taking a holistic approach — combining fertility supplements, balanced nutrition, and stress reduction — can make such a difference. Fertility supplements rich in antioxidants (like Vitamin C, E, and CoQ10) can counteract oxidative damage to reproductive cells and help restore balance.
5. Know When to Get Help
If you’ve been taking supplements to improve natural fertility and trying for 6–12 months without success, it’s time to talk with a fertility specialist. But remember — you don’t have to wait to start supplements to support your fertility. Taking a proactive approach today with clinically backed fertility supplements gives your body the best chance to conceive naturally, faster, and with confidence.
Final Takeaway
Fertility isn’t something to leave to chance — it’s something you can nurture.
With sperm counts declining globally and fertility rates falling year over year, supporting
your reproductive health early is one of the best investments you can make.
Whether you’re just starting to try or have been on the journey for a while, fertility
supplements designed with clinically validated ingredients — like CoQ10, Inositol,
Folate, Zinc, Selenium and Omega-3s — can help protect your reproductive health
and improve your odds of conceiving naturally. Because every month matters. And your body deserves every advantage.
Sources:
- CDC, Infertility FAQ, https://www.cdc.gov/reproductive-health/infertility-faq/
- NIH, Mens Infertility,
https://www.nichd.nih.gov/health/topics/menshealth/conditioninfo/infertility
- NCBI, Return of fertility after discontinuation of contraception,
https://pmc.ncbi.nlm.nih.gov/articles/PMC6055351/ - Johns Hopkins, Calculating Your Monthly Fertility Window,
https://www.hopkinsmedicine.org/health/wellness-and-prevention/calculating-
your-monthly-fertility-window - PNW Fertility, CoQ10 and Fertility, https://pnwfertility.com/post/coq10-and-fertility
- NIH, Folate Fact Sheet, https://ods.od.nih.gov/factsheets/Folate-
HealthProfessional/ - Tania et. al., Vitamin D, https://doi.org/10.1080/2090598X.2023.2165232
- Yilmazer et. al., In vitro effects on human sperm motility,
https://doi.org/10.1017/S0967199424000029
- Abodi et. al., Omega 3, https://doi.org/10.1016/j.ejogrb.2022.06.019
- Lynch et. al., Preconception stress, https://doi.org/10.1093/humrep/deu032
