Clean, Traceable Ingredients
Learn more about our clean ingredients and why we chose them.
Prenatal & Postnatal Complete+
Omega-3 DHA
Brain and nervous system development
Omega-3 EPA
Fetal growth and immune system health
Collagen
Pelvic floor and skin elasticity
Folate
Brain and nervous system development
Iron
Oxygen for fetal development
Vitamin A
Heart, lung and eye development
Vitamin C
Immune system support and antioxidant protection
Vitamin D
Deficiency linked to preeclampsia and gestational conditions
Vitamin E
Brain and spine development + immunity
Vitamin K
Healthy bone development
Vitamin B1
Fetal growth and energy
Vitamin B2
Bone, muscle and nerve development
Niacin
Nervous and digestive system development
Vitamin B6
Morning sickness and defect prevention
Vitamin B12
Spinal cord and brain development
Biotin
Fetal growth and immune system development
Vitamin B5
Red blood cell production
Iodine
Growth and development regulation
Magnesium
Muscle strength and development
Zinc
Tissue growth and cell division
Omega-3 DHA
200 mg
Omega-3 DHA is needed for brain and nervous system growth and has been shown to promote cognitive development in infants when taken both during and after pregnancy. It also helps reduce the risk of Preeclampsia. We use natural fish oil because it contains both DHA and EPA, is more bioavailable (it is better absorbed by your body) and and has been more extensively researched, providing a greater level of confidence in its efficacy and benefits for fetal health
- Maternal DHA Status during Pregnancy Has a Positive Impact on Infant Problem Solving.
- Higher dose docosahexaenoic acid supplementation during pregnancy and early preterm birth.
- Efficacy of n-3 fatty acids supplementation on the prevention of pregnancy-induced hypertension or preeclampsia.
Omega-3 EPA
150 mg
Omega-3 EPA is key for fetal growth and promotes improved heart health by inhibiting inflammation and lowering the risk of heart disease. We use natural fish oil because it contains both DHA and EPA, is more bioavailable (it is better absorbed by your body) and has been more extensively researched, providing a greater level of confidence in its efficacy and benefits for fetal health
- Dietary Intakes of EPA and DHA Omega-3 Fatty Acids among US Childbearing-Age and Pregnant Women
- Omega‐3 fatty acid addition during pregnancy
- Marine Omega-3 (N-3) Fatty Acids for Cardiovascular Health
Collagen
50 mg
Collagen enhances skin elasticity and is required to improve pelvic floor and joint flexibility as your body prepares for the baby to pass through your birth canal. We use highly absorbed and natural hydrolyzed Collagen.
- Response to Hydrolysed Collagen Protein Supplementation in a Cohort of Pregnant and Postpartum Women
- Collagen at the maternal-fetal interface in human pregnancy
Folate
1000 mcg
Folate is essential for healthy brain and nervous system development and reduces the risk of harmful birth defects, such as brain and spine defects. We use 5-methyltetrafolate, a natural form of folate found in leafy green vegetables, beans, and citrus fruits.
- Folic Acid Supplementation and Pregnancy: More Than Just Neural Tube Defect Prevention
- Folic Acid Supplementation and Prevention of Birth Defects
Iron
27 mg
Iron is needed for increased red blood cell production during pregnancy. Otherwise, your baby might not get enough oxygen, and you could develop Anemia. We use ferrous fumarate, a natural form of Iron found in whole grains, nuts, seeds, and legumes.
- Daily oral iron supplementation during pregnancy
- Effect of Postpartum Iron Supplementation on red cell and iron parameters in non-anaemic iron deficient women
Vitamin A
770 mcg
Vitamin A is critical for the healthy development of your baby's heart, lungs, and eyes, ensuring baby has a strong circulation system and vision. We use beta-carotene, a natural form of Vitamin A found in vegetables such as carrots, sweet potatoes, and spinach.
Vitamin C
40 mg
Vitamin C is an essential antioxidant and strengthens both you and your baby’s immune system against harmful infections. We use ascorbic acid, which is a natural form of Vitamin C found naturally in many fruits and vegetables, such as citrus fruits, berries, and leafy greens.
Vitamin D
50 mcg
Deficiencies in Vitamin D have been linked to increased risks of dangerous complications preeclampsia and gestational conditions, which is why we include it in our prenatal. We use cholecalciferol, a natural form of Vitamin D found naturally in fatty fish, egg yolks, and mushrooms.
- The effect of vitamin D supplementation on gestational conditions in high-risk women
- Vitamin D deficiency and fetal growth
Vitamin E
15 mg
Vitamin E is needed for proper brain and spine development in your growing baby. It also is key for building your baby’s immune system that will protect your baby from infections. We use d-alpha tocopherol succinate, a natural form found naturally in nuts, seeds, and leafy greens.
- The Importance of Antioxidant Micronutrients in Pregnancy
- Vitamin E Inadequacy in Humans
- Regulatory role of vitamin E in the immune system and inflammation
Vitamin K
90 mcg
Vitamin K ensures that your baby's bones develop properly. We use phytonadione, a natural form found in leafy greens, broccoli, and cauliflower.
Vitamin B1
1.4 mg
Vitamin B1, also known as thiamin, is essential for normal fetal growth and development as it converts carbohydrates into usable energy for your baby’s body. We use Vitamin B1 thiamin HCL, a natural form found in whole grains, legumes, and nuts.
- Prenatal Micronutrient Supplements Cumulatively Increase Fetal Growth
- Thiamine supplementation for gestational diabetes mellitus
Vitamin B2
1.6 mg
Vitamin B2, also known as riboflavin, plays a vital role in bone, muscle, and nerve development, ensuring your baby has strong bones as well as good motor coordination. We use riboflavin, a natural form found in dairy products, leafy greens, and whole grains.
Niacin
18 mg
Niacin, also known as Vitamin B3, is needed to prevent birth defects as well as strengthen your baby’s digestive and nervous systems. We use niacinamide, a natural form that is found in meat, fish, and whole grains.
Vitamin B6
2 mg
Vitamin B6, also known as pyridoxine, can reduce nausea and morning sickness and helps prevent some birth defects as well as miscarriages. We use pyridoxine hydrochloride, a natural form that is easily absorbed. Vitamin B6 plays a crucial role in the production of neurotransmitters and can help regulate mood, as well as support a healthy immune system for your baby's development.
- Interventions with Vitamins B6, B12 and C in Pregnancy
- The effects of ginger, vitamin B6 and placebo for the treatment of nausea and vomiting during pregnancy
Vitamin B12
8 mcg
Vitamin B12 plays a crucial role in spinal cord and brain development, ensuring your baby’s brain grows throughout pregnancy and the first year of life. We use cyanocobalamin, a natural form of the vitamin found in meat, fish, and dairy.
Biotin
300 mcg
Biotin is needed for fetal growth as well as immune function, helping your baby fight off harmful infections. We use biotin in its natural form that’s found in foods like eggs, nuts, and whole grains.
Vitamin B5
7 mg
Vitamin B5, or Pantothenic Acid, is required for red blood cell production, so your baby can deliver oxygen to their growing brain and organs. We use calcium pantothenate, which is found naturally in fish, beef, poultry, eggs, beans, and nuts.
Iodine
150 mcg
Iodine is key for normal thyroid development, which regulates your baby’s growth and development. We use potassium iodide, a natural form found in some seaweeds.
Magnesium
50 mg
Magnesium is key for normal muscle function and helps your baby’s muscles grow stronger. It is also key in blood production and preventing anemia. We use magnesium oxide, a natural form found in spinach, legumes, nuts, and seeds.
- Effect of Magnesium Supplement on Pregnancy Outcomes
- Joint association of magnesium and iron intake with anemia among Chinese adults
Zinc
13 mg
Zinc is necessary for DNA production, cell division, and tissue growth, and ensures that your baby’s soft tissues grow normally. It also is key for building your baby’s immune system that protects your baby from infections. We use zinc oxide, a natural form found in red meat, cashews, and yogurt.
- Zinc supplementation for improving pregnancy and infant outcome
- Zinc and pregnancy: Marked changes on the immune response following zinc therapy for pregnant females
Fertility Complete+
Myo-Inositol
Egg quality and ovarian cycle
D-Chiro-Inositol
Cycle regulation and ovarian function
Vitamin D3
Egg quality and lower risk of preeclampsia and gestational conditions
Folate
Brain and nervous system development
Vitamin B12
Spinal cord and brain developmentBrain and nervous system development
Myo-Inositol
2000 mg
Myo-Inositol necessary for improved egg quality and helps regulate your ovarian cycle, ultimately boosting your reproductive outcomes and your chances of conceiving. We use a natural ratio of 40:1 Myo-Inositol to D-Chiro Inositol found in the human body that studies have shown is best for improving ovulation.
- Myo-Inositol as a Key Supporter of Fertility and Physiological Gestation
- Myo-inositol effects in women with PCOS
D-Chiro Inositol
50 mg
D-Chiro Inositol works synergistically with Myo-Inositol to improve reproductive outcomes. It is also critical for early brain development, possibly before you even know you’re pregnant! Both types of Inositol work best when used in a 40:1 naturally-occurring ratio. We use a natural form found in some types of wheat, soybeans, and lentils.
- Ovulatory and metabolic effects of D-chiro-inositol in the polycystic ovary syndrome
- The rationale of the myo-inositol and D-chiro-inositol combined treatment for polycystic ovary syndrome
- Decreased relative brain tissue levels of inositol in fetal hydrocephalus
Vitamin D3
50 mcg
Deficiencies in Vitamin D have been linked to increased risks of dangerous complications preeclampsia and gestational conditions. It can also improve fertility as well as egg quality. We use cholecalciferol, a natural form of Vitamin D found naturally in fatty fish, egg yolks, and mushrooms.
- The effect of vitamin D supplementation on gestational conditions in high-risk women
- Hypovitaminosis D and "small burden" uterine fibroids
- Vitamin D and female fertility
Folate
830 mcg
Folate is essential for healthy brain and nervous system development during early pregnancy before you even know you’re pregnant! It also improves fertility outcomes by boosting egg quality. We use 5-methyltetrafolate, a natural form of folate found in leafy green vegetables, beans, and citrus fruits.
- Folic Acid Supplementation and Pregnancy
- Dietary Folate and Reproductive Success Among Women Undergoing Assisted Reproduction
Vitamin B12
3 mcg
Vitamin B12 plays a crucial role in spinal cord and brain development, ensuring your baby’s brain grows throughout pregnancy and the first year of life. We use cyanocobalamin, a natural form of the vitamin found in meat, fish, and dairy.
Men's Fertility and Vitality
Lycopene
Sperm count and quality
Selenium
Sperm production and motility
Vitamin C
Semen quality and antioxidant protection
Vitamin D3
Sperm quality and hormone balance
Vitamin E
Antioxidant and DNA protection
Vitamin B6
Sperm count boost
Folate
Semen quality
Vitamin B12
Semen and sperm quality
Zinc
Energy and libido
Lycopene
10 mg
Lycopene is crucial for improving sperm count and quality as well as for protecting sperm from DNA damage. We use a natural form of Lycopene found in tomatoes, apricots, and peaches.
- Lycopene and male infertility
- A trial to investigate the effect of lactolycopene on semen quality in healthy males
Selenium
200 mcg
Selenium is a key nutrient for sperm production and motility, improving your chances of conception. We use L-selenomethionine, which is naturally found in red meats, grains, and dairy products.
- Effect of Selenium in Treatment of Male Infertility
- Selenium–vitamin E supplementation in infertile men
Vitamin C
360 mg
Vitamin C is an essential antioxidant and improves semen quality. We use ascorbic acid, which is a natural form of Vitamin C found naturally in many fruits and vegetables, such as citrus fruits, berries, and leafy greens.
Vitamin D3
25 mcg
Vitamin D boosts your sperm quality, balances reproductive and sex hormones, and boosts your energy levels. We use cholecalciferol, a natural form of Vitamin D found naturally in fatty fish, egg yolks, and mushrooms.
- Association Between Vitamin D, Reproductive Hormones and Sperm Parameters in Infertile Male Subjects
- Effect of vitamin D3 on self-perceived fatigue
Vitamin E
210 mg
Vitamin E is necessary to protect your sperm from DNA damage. We use d-alpha tocopherol succinate, a natural form found naturally in nuts, seeds, and leafy greens.
Vitamin B6
2 mg
Vitamin B6, also known as pyridoxine, has been shown in studies to boost sperm count in men. We use pyridoxine hydrochloride, a natural form that is easily absorbed.
Folate
667 mcg
Folate is essential for healthy semen, which nourishes sperm as they travel to fertilize the egg. It also protects sperm DNA from damage as an antioxidant, ensuring a healthy conception. We use 5-methyltetrafolate, a natural form of folate found in leafy green vegetables, beans, and citrus fruits.
- Antioxidant intake is associated with semen quality in healthy men
- Enzymatic and non-enzymatic antioxidative effects of folic acid and its reduced derivates
Vitamin B12
6 mcg
Vitamin B12 plays a crucial role in semen and sperm quality, which increases the chance they will successfully fertilize the egg. We use cyanocobalamin, a natural form of the vitamin found in meat, fish, and dairy.
Zinc
11 mg
Zinc helps boost your energy and fight off fatigue. We use zinc oxide, a natural form found in red meat, cashews, and yogurt.
Complete Probiotic - Prenatal & Postnatal
Bifidobacterium Breve
Improves nutrient absorption
Lactobacillus Plantarum
Fights bloating and boosts immune system strength
Bifidobacterium Longum
Fights postpartum depression and helps with weight management
Bifidobacterium Lactis
Fights harmful infections and builds baby's microbiome
Lactobacillus Rhamnosus
Reduces infant colic and controls blood sugar levels
Lactobacillus Casei
Fights postpartum depression and reduces gut discomfort
Lactobacillus Salivarius
Fights bad bacteria and infections
Lactobacillus Paracasei
Fights gut inflammation
S. Thermophilus
Strengthens gut microbiome
Lactobacillus Acidophilus
Helps with blood sugar and fights infections
Bifidobacterium Breve
2.5B CFU
Ensures your baby gets required nutrients from food and supplements you eat by working with your gut to improve nutrient uptake and absorption. It increases the bioavailability (means it is better absorbed by your body) of key nutrients like Folate, Iron, and other B Vitamins and degrades antinutrients that build up and hinder normal gut function.
- Effects of Gut Microbes on Nutrient Absorption and Energy Regulation
- Effect of daily consumption of probiotic yoghurt on insulin resistance in pregnant women
Lactobacillus Plantarum
2.5B CFU
Key strain that relieves bloating and constipation and has strong anti-inflammatory and antioxidant abilities that protect your baby against infections. It promotes normal digestion, which reduces build up of gas and tension in your gut.
- Feasibility Study of Lactobacillus Plantarum 299v Probiotic Supplementation
- Effects of yogurt containing Lactobacillus plantarum HOKKAIDO on immune function and stress markers
- Lactobacillus plantarum 299v (DSM 9843) improves symptoms of irritable bowel syndrome
Bifidobacterium Longum
2.5B CFU
Has been shown in studies to reduce symptoms of postpartum depression through modulating neurotransmitters that can affect appetite, mood, and sleep habits. Also helps with weight management and boosts the gut immune system.
- Bacterial Imprinting of the Neonatal Immune System
- The effects of probiotics on depressive symptoms in humans
Bifidobacterium Lactis
2.5B CFU
Vital support for your immune system. Helps stop bad bacteria and viruses from harming your baby through the gut by training you and your baby’s immune system to recognize bad actors as well as directly competing with and pushing out harmful bacteria from your gut.
- Supplementation with Bifidobacterium lactis probiotics in pregnancy increases breast milk transforming growth factor-β and immunoglobin A detection
- Dose-response effect of Bifidobacterium lactis HN019 on functional gastrointestinal symptoms in adults
Lactobacillus Rhamnosus
2.5B CFU
Key support that helps reduce and prevent colic in infants by building a strong microbiome for baby’s gut and improving gut function. Can also improve glycemic control and diabetes management both during and after pregnancy.
- Effectiveness of probiotics in infantile colic
- Pregnancy probiotic supplementation with Lactobacillus rhamnosus may reduce the prevalence of gestational diabetes
Lactobacillus Casei
2.5B CFU
Has been shown in studies to have positive effects on postpartum depression through improving the gut microbiome and reducing uptake of compounds that increase stress..
- Is a multispecies probiotic mixture effective in constipation during pregnancy?
- The effects of probiotic supplementation on biomarkers of inflammation, oxidative stress and pregnancy outcomes in gestational diabetes
- Effect of Lactobacillus rhamnosus HN001 in Pregnancy on Postpartum Symptoms of Depression and Anxiety
Lactobacillus Salivarius
2.5B CFU
Strengthens immune system by balancing and targeting its immune response against bad actors. It also fights bad bacteria in the gut, helping keep your baby healthy and infection-free.
- Antimicrobial potential of four Lactobacillus strains isolated from breast milk
- In vitro immunomodulatory activity of Lactobacillus fermentum CECT5716 and Lactobacillus salivarius CECT5713
- Prevention of Infectious Mastitis by Oral Administration of Lactobacillus salivarius PS2 During Late Pregnancy
Lactobacillus Paracasei
2.5B CFU
Reduces gut leakage and fights gut inflammation and inflammatory markers by restoring the mucus barrier in the gut that normally keeps out bad bacteria.
S. Thermophilus
2.5B CFU
Encourages growth of other good bacteria and development of helpful bacteria colonies that improve gut function, fight infections, and improve nutrient uptake.
Lactobacillus Acidophilus
2.5B CFU
Fights infections like gut and vaginal infections as well as diarrhea by suppressing the bacteria that cause these infections and rebalancing your gut microbiome.