The journey to fatherhood is intricate, with sperm health playing an indispensable role. While certain factors impacting sperm count in men and influencing male fertility are widely recognized, others remain less discussed, veiled in mystery or simply taken for granted. This article unveils these lesser-known aspects and offers actionable, research-backed advice for bolstering sperm health.
Surprising Lifestyle Changes for Higher Sperm Count
1. Embrace a Nutrient-Rich Diet and Manage Your Weight
While the importance of a balanced diet is universally acknowledged, its profound impact on male fertility is often underestimated. Research reveals that obesity is directly linked to a decline in sperm count and motility. Overweight men are 11% more likely than their normal-weight peers to produce low numbers of sperm and 39% more likely to produce no sperm at all. Obese men are 42% more likely to have a low sperm count and 81% more likely to produce no sperm1.
2. Rethink Your Drink: The Alcohol Connection
Occasional drinking is commonplace, but did you know that excessive alcohol consumption is scientifically proven to hamper male reproductive health, leading to a reduction in sperm production2?
3. Tackling Stress: The Hidden Culprit
Amid the hustle and bustle of modern life, the detrimental effects of chronic stress on sperm production can be easily overlooked. Engaging in relaxation techniques and regular exercise, such as resistance training and cardio workouts, can be transformative3
4. The Unseen Threat: Everyday Toxins
Several environmental toxins silently jeopardize male fertility:
- Phthalates: Commonly present in plastics, fragrances and personal care items (such as soaps, shampoos, hair sprays and diapers), phthalates have been identified as contributors to decreased sperm quality and male infertility4.
- BPA: This compound, frequently found in household items, such as water bottles, canned foods, eyewear, plastic containers and utensils, and toys, can lead to hormonal imbalances and diminished sperm motility5.
- Lead: Though less conspicuous in daily life, exposure to lead (from sources like paints, jewelry or even toys) has been linked to male infertility6.
Because of how common these chemicals are, it’s difficult and often impractical to cut them completely out of our lives. However, there are steps you can take to minimize their negative impacts. Fortunately, there is some clinical evidence suggesting that the harmful effects of environmental toxins on sperm and egg quality can be reversed with the proper use of vitamins and supplements.
The Secret Boosters: Best Supplements to Improve Sperm Count Naturally
1. The Gem: BabyRx Men Fertility and Vitality
Going beyond common multivitamins, BabyRx's Men Fertility & Vitality merges potent, natural ingredients dedicated to elevating sperm production and vitality.
2. Lycopene: The Unsung Hero
While tomatoes may seem innocuous, they're packed with lycopene—a compound proven to enhance sperm quality and ward off oxidative stress7.
3. Selenium: More Than Just a Mineral
Often sidelined in dietary discussions, selenium plays a pivotal role in male reproductive health, enhancing sperm motility and count8. Selenium is present in foods like Brazil nuts, seafood, and meats, but their Selenium content can vary.
In conclusion: Elevating sperm count naturally isn't just about well-known advice but also encompasses these lesser-discussed strategies. By embracing these unexpected tips and incorporating potent supplements like BabyRx's Men Fertility & Vitality, the pathway to improved male fertility becomes clearer.
- Sermondade N, Faure C, Fezeu L, Lévy R, Czernichow S. (2012). Obesity-Fertility Collaborative Group AT. Obesity and Increased Risk for Oligozoospermia and Azoospermia. Arch Intern Med.
- Impact of Alcohol Consumption on Male Fertility Potential: A Narrative Review. 2022. Renata Finelli, Filomena Mottola and Ashok Agarwal.
- Presunto, M., Mariana, M., Lorigo, M., & Cairrao, E. (2023). The Effects of Bisphenol A on Human Male Infertility: A Review of Current Epidemiological Studies.
Endocrine disrupting chemicals and impact on male reproductive health. (2018).
Saba Rehman, Zeenat Usman, Sabeen Rehman, Moneera AlDraihem, Noor Rehman, Ibraheem Rehman and Gulfam Ahmad.
- Selenium–vitamin E supplementation in infertile men: effects on semen parameters and pregnancy rate. (2011). Mohammad K Moslemi and Samaneh Tavanbakhsh.
- Lead level in seminal plasma may affect semen quality for men without occupational exposure to lead. (2012). Hsien-Ming Wu, Dan-Tzu Lin-Tan, Mei-Li Wang, Hong-Yuan Huang, Chyi-Long Lee, Hsin-Shih Wang, Yung-Kuei Soong, and Ja-Liang Lin.
- Lycopene and male infertility. (2014). Damayanthi Durairajanayagam, Ashok Agarwal, Chloe Ong, and Pallavi Prashast.
- Effect of Selenium in Treatment of Male Infertility. (2018). Mossa M Morbat, Azzawi M Hadi and Dekhel H Hadri.